Smiling is one of life’s little joys, but like many little things, it can have a big impact. Your smile is your greeting card to the world, letting everyone who sees it know what a friendly and open person you are. But aside from its welcoming message, did you know that your smile can have some other benefits for both you and those around you? It’s an interesting mix of psychology, science, and interpersonal dynamics, so let’s take a closer look!
Your smile is more than just a series of muscle movements. When you smile, your brain releases chemicals called endorphins that have a measurable impact on your mood. Namely, endorphins are among the chemicals that make us feel happy. A smile, whether real or forced, triggers their release and can change your mood for the better. So even if it’s just for yourself, try a smile when you’re feeling gloomy or tense–it might just change things for the better!
As a result of their endorphin-releasing effect, there’s some evidence to suggest that smiling is contagious. If you’re sporting a happy smile, others around you are more likely to adopt the same expression and mood. This can cause a chain reaction and elevate the mood of the entire room, so again, give it a try sometime. You might be surprised by the result!
We often think of smiles as personal things, but they play several important roles in our professional lives as well. Smiling in the workplace can change the mood in the office or job site, which makes for a much more pleasant day for everyone involved. As studies have shown that happiness at work leads to greater productivity and increased quality of work, so smiling may make things better all around. Give it a try tomorrow morning when you show up at the job; it could turn the whole day around.
Smiling at work also projects confidence, and a confident attitude and appearance are critical to professional success. People are more likely to listen to and believe those who project confidence, and a bright healthy smile is part of that attitude. If you’re looking for a promotion, a raise, or just more responsibility at the job, your demeanor may be the first thing you want to improve. Adopting a smile and a friendly, confident attitude can lead to big things at work, so try both today and see what results you get!
While smiling has many benefits, the fact is that a bright and healthy smile starts with clean and healthy teeth. Your best bet for maintaining your smile is to brush and floss regularly, make regular trips to the dentist for cleanings and exams, and to eat a healthy diet that promotes oral health. At Dockside Dental, our team of oral health professionals understands the importance of healthy teeth and the power of a bright, happy smile. Our goal is to help each of our patients live their best lives, so whether you need a basic exam and cleaning or something more advanced, get in touch today.